Struggling with back pain? This gentle 10-minute yoga flow offers FAST relief! We'll guide you through 10 effective postures to target and soothe back pain, leaving you feeling looser and more comfortable. No experience necessary - perfect for beginners!
This is a compilation of 10 asanas for instant back pain relief. Back pain is one of the most common problem due to today's lifestyle. and prolonged back pain causes a lot of discomfort in our day to day life.
Practice any 3-5 asanas from this tutorial and practice them daily... and within no time you'll find relief in your back pain.
01:17 - Supta padangustha(strap)
03:08 - Thread the needle pose
04:31 - Pawan muktasana(with variation)
06:34 - Ardha matsayendra (variation)
08:30 - Ardha ananda balasana
09:59 - Marjariasana
10:58 - Ekpada rajakapotasana (stretch and variation)
13:47 - Salamba bhujangasana
14:56 - Trikonasana
16:30 - Jathara parivartanasana
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